Relax Your Neck, Upper Back, and Shoulders
Presented by Joy George-Bryden

This workshop is for anyone who sits at a desk, drives, plays sports, works out, or generally lives life -- especially in this year's New England winter of snow shoveling and hunkering down in the cold!

If you tend to carry tension and tightness in the upper body, this workshop will teach you various simple exercises, stretches and self-massage techniques to help you lighten, loosen, and liberate!

Please dress comfortably so you are able to move, and feel free to bring a snack.