For Chambermaster

Yogi Nomad

Yogi Nomad


Health Care

About Us

Kripalu trained Hatha Yoga Instructor; Michele Insley offers group and individual yoga sessions throughout the year.

These mindful yoga classes welcome beginners and experienced yogis alike and incl


Ardah Chandrasana - Standing Half Moon pose
Vriksasana - Tree pose
Virabhadrasana 1 - Warrior 1 or Hero pose
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